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Low FODMAP slow cooker steak and peppers is the kind of comfort food you thought you’d have to give up—but now you don’t. This recipe brings back all the satisfaction without the digestive stress. In this article, you’ll learn why it’s a perfect low FODMAP weeknight meal, the gut-friendly ingredients behind it, a step-by-step guide, and expert tips to get the flavor just right. We’ll also answer your top questions about steak, peppers, and low FODMAP spices.
Why You’ll Love This Low FODMAP Slow Cooker Steak and Peppers Recipe
I grew up on pepper steak, simmering away in my grandmother’s kitchen. When I started eating low FODMAP, I missed those flavors—until I created this low FODMAP slow cooker steak and peppers recipe. It has all the heart of the original, but none of the triggers.
With lean steak, colorful bell peppers, and low FODMAP seasonings, this low FODMAP slow cooker steak and peppers meal is comforting, easy, and surprisingly bold. It’s hands-off, family-friendly, and perfect for busy weeks or freezer prep.
You might also enjoy our low FODMAP beef and potato stew for another slow-cooked option.
Ingredients for Low FODMAP Slow Cooker Steak and Peppers
Making this low FODMAP slow cooker steak and peppers starts with simple, gut-friendly ingredients. Every item here is carefully chosen to keep the recipe flavorful while staying gentle on digestion.
Steak Selection: Choose the Right Cut
Go for lean, well-marbled cuts like sirloin or flank steak. These hold up well to slow cooking and become tender without falling apart. Slice against the grain for the best texture.
Low FODMAP Veggies & Spices
Bell peppers (red, yellow, or green) are all low FODMAP and perfect here. You’ll also need the green tops of scallions, canned diced tomatoes (without garlic/onion), and garlic-infused oil for safe flavor.
For seasoning, stick to low FODMAP herbs like oregano, thyme, and paprika. You can also add a splash of tamari for umami without the wheat.
Need summer-friendly serving ideas? Try pairing with one of our slow cooker summer sides to complete the meal.
How to Make This Low FODMAP Slow Cooker Steak and Peppers
This recipe couldn’t be easier. Four steps, one slow cooker, and you’ll have a tender, flavor-packed dinner waiting by the time you get home.
Step 1: Sear the Steak (Optional but Worth It)
Lightly brown the steak strips in a hot skillet with garlic-infused oil. This locks in flavor and helps them hold their texture during slow cooking.
Step 2: Layer the Ingredients
Add sliced bell peppers, scallion tops, canned tomatoes, tamari, and dried herbs into your slow cooker. Then lay the seared steak on top. Stir gently to coat.
Step 3: Slow Cook to Perfection
Cover and cook on low for 6–7 hours or high for 3–4 hours. The peppers soften, the steak becomes tender, and the flavors deepen with time.
Step 4: Serve & Enjoy
Spoon the steak and peppers over warm rice, polenta, or mashed potatoes (low FODMAP-approved, of course). Garnish with fresh parsley if desired.
Want more slow-cooked ideas? Our garlic butter steak bites are quick, flavorful, and perfect for weeknights.
Pro Tips for a Perfect Low FODMAP Slow Cooker Steak and Peppers
Getting this recipe just right is easy—especially with these tested tips. From texture to flavor to storage, here’s how to make every batch a success.
Essential Tips for Low FODMAP Cooking
Use garlic-infused oil, not garlic cloves. The oil gives flavor without the FODMAPs. Also, double-check your canned tomatoes to make sure they don’t include onion or garlic.
If you’re new to slow cooking, our slow cooker safety guide is a must-read before you get started.
Flavor Variations You’ll Love
Add fresh basil for an herbaceous twist, or a touch of smoked paprika for depth. If you’ve passed the reintroduction phase, try adding a small amount of onion-infused oil.
Need equipment ideas for upgrades? We’ve listed our favorites in this must-have slow cooker tools post.
Common Mistakes to Avoid
Don’t overcook on high heat—your steak will turn tough. Avoid stirring too often during cooking; it cools the crock and disrupts the process.
Serving Suggestions
Serve with jasmine rice, roasted zucchini, or a simple leafy green salad with lemon dressing. All of these are safe, fresh pairings that won’t overpower the dish.
For more summer-friendly meals, check out our tips on slow cooking in hot weather.
Make-Ahead & Storage Tips
This recipe stores beautifully. Cool completely, then refrigerate for up to 4 days or freeze in portions for up to 3 months. Reheat gently on the stovetop or microwave.
Frequently Asked Questions
Can you eat peppers on a low FODMAP diet?
Yes, you can. Red, yellow, and green bell peppers are all considered low FODMAP when eaten in moderate amounts. Green peppers contain slightly higher fructans, so limit to ½ cup per meal if you’re sensitive.
Is steak OK on a low FODMAP diet?
Absolutely. Steak is a naturally low FODMAP protein source. Just be sure to avoid marinades or spice blends that contain garlic or onion, and stick to simple, clean ingredients.
What spices are low FODMAP friendly?
Low FODMAP-safe spices include dried oregano, basil, thyme, parsley, rosemary, and smoked paprika. Garlic-infused oil (without garlic solids) is also safe and adds excellent flavor.
Can you use a slow cooker for steak?
Yes. A slow cooker is perfect for tougher cuts like flank or sirloin. Slow cooking breaks down the muscle fibers, making the steak tender and juicy without much effort
Conclusion
This low FODMAP slow cooker steak & peppers is everything you want in a weeknight dinner: easy, comforting, and gut-friendly. With tender steak, colorful peppers, and slow-cooked richness, it’s a meal you’ll make on repeat.
If you’re easing into a low FODMAP lifestyle or just need a feel-good dinner that won’t leave you bloated, this recipe delivers. Pair it with freezer-friendly sides or make it part of your Sunday batch cook. However you serve it, it’s sure to bring comfort—with zero compromise.
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More recipes you’ll love
Low FODMAP Easy Peasy Beef Stew
Low-FODMAP Slow-Cooker Recipe Beef and Potato Stew
Crockpot Garlic Butter Steak Bites
Slow Cooker Shredded Chicken Tacos Recipe
Low FODMAP Slow Cooker Steak and Peppers
Ingredients
Equipment
Method
- Lightly brown the steak strips in a hot skillet with garlic-infused oil. This locks in flavor and helps them hold their texture during slow cooking.
- Add sliced bell peppers, scallion tops, canned tomatoes, tamari, and dried herbs into your slow cooker. Then lay the seared steak on top. Stir gently to coat.
- Cover and cook on low for 6–7 hours or high for 3–4 hours. The peppers soften, the steak becomes tender, and the flavors deepen with time.
- Spoon the steak and peppers over warm rice, polenta, or mashed potatoes (low FODMAP-approved, of course). Garnish with fresh parsley if desired.
Nutrition
Notes
- Sear beef strips first for deeper flavor
- Use FODMAP-friendly canned tomatoes
- Make ahead: prep veggies and meat in advance
- Freezes well up to 3 months in airtight container